Dr. Mark Hyman did a video on Glutathione back in 2007, it is still one of the very best informational sources on “the mother of antioxidants”. While some of the science has been updated since the video was released, the vast majority of it is spot on. If you haven’t already seen it, here is the 9 minute video that could dramatically change your life.
Dr Mark Hyman on Glutathione
Dr. Hyman has done wonders for raising awareness for our body’s most important antioxidant, contributing to many high profile publications. Despite his tireless efforts, too few people know about Glutathione and how vital it is to our health.
Glutathione is considered the fountain of youth of the supplement world. With profound anti-aging benefits, ability to improve energy levels and our body’s natural defense against infection and disease.
Dr. Hyman’s article in the Huffington Post is also worth a read. Again, the science is a bit outdated, but the overall message is as important as ever.
How To Supplement Glutathione
The latest research shows that by supplementing with L-glutathione, you can improve GSH levels effectively.
Precursors that provide the body with the building blocks to synthesize its own GSH naturally are among the most effective ways to supplement GSH levels. These include N Acetyl-L-Cysteine, Alpha Lipoic Acid, B Vitamins, Selenium and Milk Thistle.
Supporting Glutathione levels on a daily basis is one of the single most effective ways to naturally optimize your health.